The small birds like the calf, but also the boniato

"Open Sesame !" "Get a Sesame !" Only charitable expressions around sesame ! This grain let on the mashed sweet potato all its richness in minerals.

Ingredients for 4 persons :
4 veal scallops
Sesame grains
200g of fresh mushrooms
15cl of liquid cream or soy (it's better for your diet, If...)
4 coriander springs

Cook the orange mashed sweet potato (called Boniato in Latina America) in a saucepan. Add 15cl of liquid cream, add salt and pepper. Mix while you add the chisel coriander.
Create a portion with a cookie cutter, dust with sesame grains and chisel coriander next to your creamed veal scallop and your mushrooms...
It's easy, and good, so good...

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